These 5 online health services can help you adopt a healthy lifestyle on a regular and measured basis. You can use it on the sidelines of your busy life.
- Google Fit
How often do you do physical activity and exercise according to your body’s needs?
If you want to measure how much physical activity and exercise you have done, you can use the Google Fit app . All activities can be recorded and calculated.
First, you can enter your current physical condition, from age, gender, height and weight. Second, you will set some sort of target for how many minutes a day you will be physically active. From there you can log any physical activity (there are various activity options to choose from in the recording feature) along with the duration of the activity.
It’s also easier to track your body fitness by comparing activity records and their effect on your body weight.
Do not have time to visit health workers to discuss your health complaints?
Daya.id can make it easier for you to communicate with health workers, including general practitioners, sports specialists, internal medicine specialists, nutritionists, and you can also consult related mental health with a psychologist.
A range of health articles is also available to provide comprehensive health information for you.
- Hydro Coach – Water Drink Reminder and Tracker
Due to being too busy with time, the need for body fluids is often not fulfilled optimally. This is where the Hydro Coach application plays a role as a reminder as well as a recording of the intake of fluids that have been entered, as well as the number of shortages in one day.
As a first step, Hydro Coach asks you to set targets. You can also calculate how much fluid your body needs more specifically, according to your weight, age, and level of physical activity.
- Pacifica – Stress and Anxiety
Mental health is often neglected because some people lack practical and simple methods for managing stress. Even though you as a worker have a series of jobs that are often stressful.
In the Pacifica app , you can record how the mood and feelings are at any given time, along with a column to add notes to why you feel this way. This log will help you figure out your detailed thoughts, feelings, and triggers for stress and anxiety.
Pacifica also allows you to set some sort of goals for your stress management program. Not only that, you will get input on relaxation techniques, stress handling, and even access to spilling your heart out through discussion forums.
Healthy food is an important milestone in body health. However, adjusting a certain diet cannot be arbitrary. This is where LifeSum plays a role in calculating how much your nutritional needs are, then creating a daily menu plan, including your “food diary” recording feature.
You run out of ideas for healthy food processing? Don’t worry, a variety of healthy recipes are available to try. Diet is not only aimed at losing body weight, but ensuring that the body is fulfilled with sufficient and quality nutrients.
This line of online services is ultimately just a tool to make your life easier. Healthy living still depends on determination and consistency to live a healthy lifestyle on a regular and measured basis.
Congratulations on creating a healthy life physically and mentally! Happy for you, your family and the people around you.