Health Services

5 Online Health Services, Help Realize a Healthy Life for Those of You who are Busy

These 5 online health services can help you adopt a healthy lifestyle on a regular and measured basis. You can use it on the sidelines of your busy life.

  1. Google Fit

How often do you do physical activity and exercise according to your body’s needs?

If you want to measure how much physical activity and exercise you have done, you can use the Google Fit app . All activities can be recorded and calculated.

First, you can enter your current physical condition, from age, gender, height and weight. Second, you will set some sort of target for how many minutes a day you will be physically active. From there you can log any physical activity (there are various activity options to choose from in the recording feature) along with the duration of the activity.

It’s also easier to track your body fitness by comparing activity records and their effect on your body weight.


Do not have time to visit health workers to discuss your health complaints? can make it easier for you to communicate with health workers, including general practitioners, sports specialists, internal medicine specialists, nutritionists, and you can also consult related mental health with a psychologist.

A range of health articles is also available to provide comprehensive health information for you.

  1. Hydro Coach – Water Drink Reminder and Tracker

Due to being too busy with time, the need for body fluids is often not fulfilled optimally. This is where the Hydro Coach application plays a role as a reminder as well as a recording of the intake of fluids that have been entered, as well as the number of shortages in one day.

As a first step, Hydro Coach asks you to set targets. You can also calculate how much fluid your body needs more specifically, according to your weight, age, and level of physical activity.

  1. Pacifica – Stress and Anxiety

Mental health is often neglected because some people lack practical and simple methods for managing stress. Even though you as a worker have a series of jobs that are often stressful.

In the Pacifica app , you can record how the mood and feelings are at any given time, along with a column to add notes to why you feel this way. This log will help you figure out your detailed thoughts, feelings, and triggers for stress and anxiety.

Pacifica also allows you to set some sort of goals for your stress management program. Not only that, you will get input on relaxation techniques, stress handling, and even access to spilling your heart out through discussion forums.

  1. LifeSum

Healthy food is an important milestone in body health. However, adjusting a certain diet cannot be arbitrary. This is where LifeSum plays a role in calculating how much your nutritional needs are, then creating a daily menu plan, including your “food diary” recording feature.

You run out of ideas for healthy food processing? Don’t worry, a variety of healthy recipes are available to try. Diet is not only aimed at losing body weight, but ensuring that the body is fulfilled with sufficient and quality nutrients.

This line of online services is ultimately just a tool to make your life easier. Healthy living still depends on determination and consistency to live a healthy lifestyle on a regular and measured basis.

Congratulations on creating a healthy life physically and mentally! Happy for you, your family and the people around you.

Maintaining Health

5 Tips For Maintaining Health To Avoid Disease

A healthy body is everyone’s desire. It’s just that to get it required consistent in doing good habits every day. How to maintain a healthy body is actually not that difficult, you can follow the following tips for maintaining health.

Eating Healthy food and actively exercising regularly

Tips for maintaining a healthy body are influenced by what you consume every day. Eat foods that are high in carbohydrates (brown rice, oats, quinoa, and whole wheat bread), healthy fats (avocado, whole grains, various types of sea fish, and freshwater fish, and nuts), vitamins and minerals (asparagus, broccoli, kale, cauliflower, cucumber, mushrooms, cabbage, turnips, pumpkin, peppers, eggplant and carrots), protein (lean meats, dairy products, milk, and eggs). You also need to eat fruits such as grapes, apples, blueberries, oranges, kiwi, lemons, mangoes, pineapples, pears, bananas, strawberries, and so on.

Tips for maintaining health must also be balanced with regular exercise. Besides being good for health, exercise helps prevent and overcome several diseases, such as diabetes, osteoporosis cancer, arthritis, stroke, high blood pressure, and depression. It is recommended to exercise for 20-30 minutes every day.

Not Smoking and Consuming Alcohol

Not or quitting smoking is also one way to maintain a healthy body. Smoking habits are a cause of cardiovascular disease, cancer and respiratory disease.

How to quit smoking includes regular exercise, adopting a healthy diet, cleaning the house, and finding new hobbies to divert memories from smoking. Apart from not smoking, also stop the habit of consuming alcoholic drinks because this drink can make it easier for the body to contract bacterial and viral infections because your health will decrease day by day. Alcohol itself can trigger several diseases such as kidney, liver, and cancer.

Enough Time to Rest

It is very important to get enough sleep each day to maintain a healthy body. The reason is that adequate sleep helps repair body cells, makes the body fresh, sharpens memory, and improves mood. Sleep time should be done for 7-8 hours a day.

Stress Needs to be Managed 

Stress that is experienced continuously can weaken the body’s immunity, thus making you prone to disease. One way to manage stress is to maintain a healthy body. There are many ways that can be done to help minimize stress, such as doing meditation, exercising, telling stories with people closest and trusted, and doing other positive activities.

Take care of personal hygiene and the surrounding environment

The last tips for maintaining a healthy body are to maintain personal hygiene and the surrounding environment to prevent various germs and viruses that cause disease. Some ways to maintain good hygiene:

  • Wash hands before touching or preparing food, and after eating
  • Wash your hands before inserting contact lenses or doing any other activity where you touch your eyes or mouth
  • Wash your hands for about 20 seconds and rub under your fingernails
  • Bathe twice a day
  • When you sneeze or cough cover your nose and mouth
  • Clean the house and room every day
  • Wash cutlery clean

These are tips for maintaining a healthy body so you can avoid various diseases that you can do every day. Apart from doing the above, it is also necessary to protect yourself with health insurance from Zurich.